being met with incredulity and a certain amount of ridicule....the time has come to unleash our inner ballerina!

Today was one of these occasions. An innocent visit to an optician for a regular eye check turned into a classic experience of ageism.

Everybody has an inner badass, the part in you that thrives on new challenges, doing something new and different and that buzz you get...

Still looking to fix years of bad habits in a couple of months? - stop reading now!

The question you need to be asking: How old is your Fitness Instructor?

Fitness is being strong enough to easily do what you want in everyday life. It is about maintaining flexibility and agility so that all...